Calming the Squirrels 30-Day Mindfulness Coloring Journal for ADHD Women | Guided Self-Care Journal | Instant PDF Download | US Letter & A4
Calming the Squirrels 30-Day Mindfulness Coloring Journal for ADHD Women | Guided Self-Care Journal | Instant PDF Download | US Letter & A4
$9.99
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Printable ADHD mindfulness journal for women featuring 30 days of guided journaling, squirrel-themed coloring pages, affirmations, mood tracking, and simple mindfulness exercises. This instant digital download includes both US Letter and A4 PDF files for easy printing at home or your favorite print shop.
Give your busy mind a gentle place to slow down.
Calming the Squirrels is a unique 30-day printable mindfulness journal created especially for women with ADHD (and anyone else with a squirrelly brain). Each day combines a short mindfulness reading, guided journal prompts, affirmations, mood check-ins, and beautiful squirrel-themed coloring pages designed to encourage calm, self-compassion, and reflection—one acorn at a time.
This is a digital download—no physical product will be shipped.
What You'll Receive
After your purchase, you'll receive a PDF download guide with secure Google Drive links to access your files.
Your download includes:
Complete Journal (US Letter)
Complete Journal (A4)
Individual journal sections for easier downloading and printing
Full-color printable cover
Instant access from any device with an internet connection
The journal has been divided into multiple files to make downloading easier while still giving you access to the complete book. You will also have access to the complete file if you don't mind a larger download.
Perfect For
Women with ADHD
Neurodivergent adults
Mindfulness practice
Stress relief
Self-care routines
Gift giving
Coloring enthusiasts
Journaling beginners
Prefer a Printed Copy?
If you'd rather skip the printing, professionally printed paperback editions are available on Amazon.
You'll also find companion titles, including:
Calming the Squirrels Coloring Book for Grown-up Squirrels — perfect if you simply want to relax and color.
Calming the Squirrels Affirmation Cards — a cut-out deck of encouraging daily affirmations designed to complement the journal.
Printable Etsy editions of the coloring book and affirmation cards are also coming soon to the Thistle & Spear shop.
Thank you for supporting a small business and the ChuffedJourney Collection. I hope these resources bring you moments of calm, encouragement, and joy as you learn to quiet your squirrels—one day, one page, and one acorn at a time.
Created by R.E. Spears Wagner 🌿
Digital downloads
Your files will be available to download once payment is confirmed.
Frequently Asked Questions
Do you offer refunds?
Refunds are only offered to customers that receive the wrong items or damaged items. If any of these apply, please contact us at contactus@thistleandspear.com with photos of wrong/damaged items and we’ll sort that out for you. We have a 30-day limited return policy, which means you have 30 days after receiving your item to request a return.
Can I exchange an item for a different size/color?
At this time, we don't offer exchanges. If you’re unsure which size would fit better, check out our sizing charts—we have one for every item listed on our store, in the product description section. Though rare, it's possible that an item you ordered was mislabeled. If that’s the case, please let us know at contactus@thistleandspear.com within a week after receiving your order. Include your order number and photos of the mislabeled item, and we’ll send you a new one, or issue a refund!
What is the return process if it meets the requirments?
If you received a wrong or damaged item, follow these steps:
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. Items sent back to us without first requesting a return will not be accepted.
To start a return, you can contact us at contactus@thistleandspear.com. Please note that returns will need to be sent to the following address: 217 Wrangler Drive, Coppell, Texas, 75019
You can always contact us for any return question at contactus@thistleandspear.com.
Custom and personalized orders
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
How long do refunds take?
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at contactus@thistleandspear.com.